Team Gregor - Personal Training and Running Coaching by Gregor Gojrzewski | Runners.org.au

Team Achievements

Gregor has been coaching in Australia since 1997. His team has won over 45 medals at National Championships in Open, U23, U20, U18,U16, U14 age categories. Athletes under Gregor's coaching have represented Australia in numerous international competitions. Some star performers include:

 

 
 
 

Liam Adams

  • Australian National Champion - 5km
  • World Cross Country Championships 2007, 2008, 2009, 2010
  • World University Cross Country 2008 - 2nd place
  • University Games, Belgrade 2009 - 5km, 10th place
  • World School Cross Country Championships

Johnny Rayner

  • Australian National Champion - 800m
  • World Junior Championships, Canda 2010
  • Australian Youth Festival

Linden Hall

  • Australian National Champion - 1500m
  • Youth Commonwealth Championships 2008
  • World School Cross Country Championships

 

Joel Hogath

  • Australian U18 Champion,
  • Australian representative at World Junior Championships  Barcelona 2012, 800m

Erin Rayner

  • National Champion U17, 800m , 
  • Mark Blicvas 
  • Australian Champion 2000m steple,
  • Maddison Caulfield 
  • National Champion U16 800m 

 

 

Gregor's coaching achievements in Poland

From 1991 till 1997 Gregor coached at LKS Pomorze Stargard, Poland,training nearly 40 runners. He was a State Coachand National Junior Team Coach.  

Some of the best performing runners at the club that Gregor selected and coached himself: 

  • Tomasz Sikorski
    • Made Polish Junior Records for 3000m steeplechase: at 18 years age, running a time of 8.52.69; again at 19 years running 8.43.04; and at 20 years age running 8.37.76.
    • Ranked 13th at the World Junior Championships, Sydney, 1996under the coaching of Gregor and a team of six other coaches.
  • Jacek Augustynowicz
  • Mariusz Stencel
  • Krzysztof Domanski
  • Slawomir Lojko
  • Ariel Langner

Together, their achievements include:

  • Won 12 medals at Polish National Championships (indoor, cross country and outdoor).
  • Represented Poland in International Junior Competitions.

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Maddison Caulfield

žSeason 2013/14
-National Champion 800m- U16
-State All School Champion – 800m
-State Champion - 800m
-Little Athletics State Champion -800m and 1500m
-Personal Best:
-800m 2.11.16
-1500m 4.34.31
-Ranked 7th U18 in Australia

There were android spy and life simply became lighter and better intuitive spy on phone sends the information to the server that boule entered in the settings.

Caroline Higham

žSeason 2013/14

 - 4th at National Junior Championships on 400m

 -3rd at All School State  Championships

- 3rd at State Championships,

-1st at Little Athletics State  Championships

P.B.

200m- 25.78

400m – 56.34

Ranked 11th U18 In Australia

There were android spy and life merely became easier and larger intuitive spy on phone sends the info to the server what boule entered in the installations.

Emilie Guy 

7th place at National Junior Championships on 1500m 4.42 U17, Perth March 2013,

3rd place at All Schools State Championships on 1500m U17, October 2013

1st at State Championships on 4x800m U18

Personal Bests 2013

200m 28.62, 400m 62.2, 800m 2.16, 1500m 4.36.2

2014

ž4thplace at National Junior Championships U18 1500m 4.34

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Letitia Presser

Audrey Harrold

David Ireland

Personal Best

  1. 800m-
  2. 1500m - 3.56
  3. 3000m-
  4. 5000m- 15.08

Nick Benca,

All Schools State Champion U16 on 2000m steeple -6.31.03 (2013)

Lachlan Rayner

Kyle Griffin

Liana Fitzpatrick 

Jaimie Vernon

Phill Cosic

Personal Bests

  1. 800m- 
  2. 1000m- 
  3. 1500m -
  4. 3000m -

There were android spy and life simply became lighter and more intuitive spy on phone sends the info to the server that boule entered in the installations.

Bill Leropouls

Elizabeth French

Bethany Rayner

Leigh Lewelin

Personal Best

400m

800m- 1.58.80


Stephanie Higham

Venessa D'Andrea

Baxter Knight

Peter Vernon

Personal Best 

  1. 1500m - 4.51
  2. 3000m- 10.30
  3. 5000m  -19.01
  4. 10.000- 40.01 

 

 

 

There were android spy and life merely became easier and more intuitive spy on phone sends the information to the server that boule entered in the settings.

Erin Rayner

 National Junior Champion on 800m U18, Second Place U20 at Natinal Junior Championships on 800m, March 2012. 

Personal Bests:

200m 27.56, 400m 57.58, 800m 2.07.74, 1500m 4.33.1 

Training Time & Place

Training Venue
Aberfeldie Athletics Track
Corio St, Essendon

Training Times
Monday-Friday 6 pm
Sunday 9:00am

Features

  •  Johnny and Amanda with Gregor