Tired of blindly following a generic training program from a book or the internet? Wish you had something created just for you? Want a program designed by a world-class coach? Join Team Gregor for a fully personalized training program based on your needs and for whatever race distance you prefer. Cookie-cutter programs just aren't good enough for you. You deserve the best and we look forward to creating your program for you.

Step 1: Select your program

Gregor will build you an individualized program for any distance between 400 meters to marathons. No matter your age or experience level, there is a program for you.

• 400m
• 800m
• 1500m
• 3000m
• 5000m
• 5km to 8km
• 8km to 15km
• Half-Marathon (15km to 25km)
• Marathon
• Base Fitness Plan
• High School Off-Season Plan
• New Runner Plan
• Melbourne Marathon

Step 2: Decide your program length

Determine the number of weeks before your race. If you need to rebuild fitness, we recommend 12-24 weeks.

Step 3: Get your program

Discuss with Gregor about your previous running experience and your current conditions in order to tailor your program to suit your specific needs. You will then receive your personalized training program. You may continue to consult with Gregor about your activities, performance and results, or consider joining Team Gregor for a complete personal coaching experience.

Gregor’s Coaching Philosophy

• We believe aprogram customized to your individual needs is far better than a generic program.
• We believe a coach is a trusted partner in your quest to get better at athletics.
• We believe all runners deserve the same personal attention and expert advice that the world's best runners receive.
• As a result, we offer two programs for runners like you - training plans and personal coaching. Each option is detailed above. Review them and let us know how we can help you as you work toward your goals.

What You Get

Select your program above - based on your target event as well as the length of time until the race. After which, you can contact Gregor to discuss your training and racing history as well as your goals. We'll do a complete evaluation of your past training and racing, determine your strengths and weaknesses as a runner, and evaluate your goals to determine how to best advance you forward. If necessary, we'll follow-up to gather more details or get clarification.

Then, we'll design and build a customized program just for you. Using the training principles that have led to the successes you've read about on this website, your program will gradually but progressively guide you toward your race(s) and fitness goals. It will include any tune-up races you have as well as vacations/work travel, etc.. You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner.

Once the design step is completed (usually taking 1-2 weeks), your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward your goals!

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