Ice and Anti-inflammatory Medication may not be the best response to an injury

Just came across this blog about the accepted and widespread use of ice packs to counter inflammation from a sports injury. The author Joshua Stone is an expert on fitness, performance enhancement and injury prevention. He argues,

“Since when is inflammation a bad thing? Inflammation is a necessary component in the first phase of phase of the healing process. Swelling is controlled by the body’s internal systems to attain homeostasis.”

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He critiques the thought process and justification behind this commonplace treatment, presenting a lot of good arguments, anecdotes, medicinal facts and details into how and why the body naturally responds to such injuries. He concludes that ice may not be a magical cure that fixes all injuries. Athletes should not ignorantly accept this treatment as fact, thinking twice before immediately resorting to using ice packs on fresh injuries.

I do not believe this is conclusive, as ice is often shown to help with injury. But it does present some food for thought.

Read the article here: http://stoneathleticmedicine.com/2013/11/why-ice-and-anti-inflammatory-medication-is-not-the-answer/

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