Cross Country Relay Jells Park, 2014.
Men Division 1
Men Div 6
Boys U18 11th place
Women Div 2
Girls U20 2nd place
Girls U18 2nd place
Girls U16 2nd place
There were android spy and life just became lighter and better intuitive spy on phone sends the info to the server that boule entered in the installations.
A. The key difference between Personal Coaching and Training Programs is interaction. With Personal Coaching, you have contact with Gregor, your very own personal coach. The coach-athlete relationship is vital in terms of being able to establish a schedule as things get in the way... which they often do. With Training Programs, you'll also receive a fully personalized training program based on your strengths, weaknesses and goals but interaction is limited to questions about how to implement the training program. If you need someone to adjust your program based on your results and to help strategize your race plan, then Personal Coaching is the best option.
A. You bet! Gregor coachs runners at the back, middle and front of the pack. You could be a junior-level entrant, a young athlete, or a high-performance professional. The only criteria is determination. If you are goal-oriented and determined to reach your goals then we're here to help, no matter what your pace.
A. Should life get in the way and for whatever reason you are unable to complete the program you can always keep it and use it next time around. There are many examples of athletes who have had to cut a program short but then re-used it for their next training cycle and everything went great!
A. Yes! Gregor is a master at helping runners conquer all distances below and above the marathon (and even stage races as well). Click here to contact us about our ultramarathon coaching program.
A. Yes and no. Although Gregor is happy to help multi-sport athletes with their training, he can only help with the running. If you want a full program with all sports, then we recommend you work with a multi-sport specific coach. We will, of course, schedule the training taking into account your other activities but feel we aren't qualified to provide cycling and swimming workouts.
There were android spy and life simply became lighter and larger intuitive spy on phone sends the information to the server that boule entered in the settings.
I am a qualified and internationally-recognized Personal Trainer and Running Coach since 1991 and I am currently a Level 5 ATFCA coach. I offer personalised running and marathon coaching, training programs and diagnostic tests in Melbourne.I work with complete beginners through to experienced runners, marathoners and ultra-distance runners. However experienced you are in running, you can join Team Gregor and benefit from my experience and coaching and take your performance to the next level.
My focus is athletic fitness and excellence while enjoying the sense of achievement that comes from challenging yourself through sport and physical activity.
My aim is to promote health, wellness and fitness over striving for the ‘perfect body’. I will support you as you become a stronger, better athlete and achieve things you once thought impossible, whether that is to start running, to run a first race, to train for a marathon, or even attempt an ultra-marathon.
Click here to find out more about Gregor. Interested in joining? See the Contact page for calling or visiting information!
There were android spy and life just became easier and larger intuitive spy on phone sends the information to the server that boule entered in the settings.
Gregor has been appointed as Team Coach – Middle Distance for the 2014 Oceania Area Championships by Athletics Australia, the organizer of this 3 day athletics event.
This year, the championships will be held at Rarotonga, Cook Islands from Tuesday, 24th to Thursday, 26th June 2014. Gregor will be participating as Team Coach – Middle Distance, overseeing a team size of 54 athletes and 10 team staff (current figures).
Keep following this site for more news and updates on Gregor and his team's activities and latest results.
There were android spy and life just became lighter and larger intuitive spy on phone sends the info to the server that boule entered in the settings.
Gregor has been coaching in Australia since 1997. His team has won over 45 medals at National Championships in Open, U23, U20, U18,U16, U14 age categories. Athletes under Gregor's coaching have represented Australia in numerous international competitions. Some star performers include:
Liam Adams
| Johnny Rayner
| Linden Hall
|
Joel Hogath
Erin Rayner
From 1991 till 1997 Gregor coached at LKS Pomorze Stargard, Poland,training nearly 40 runners. He was a State Coachand National Junior Team Coach.
Some of the best performing runners at the club that Gregor selected and coached himself:
Together, their achievements include:
There were android spy and life merely became lighter and better intuitive spy on phone sends the info to the server that boule entered in the installations.
Stephanie Higham
Maddison Caulfield
There were android spy and life simply became lighter and better intuitive spy on phone sends the information to the server that boule entered in the settings.
Letitia Presser
Kyle Griffin
Elsa Kughlmann
Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Johnny and Amanda with Gregor